Glow & Wellness

Beauty, skincare, fitness, nutrition, mental health, and wellness tips to look and feel your best.

rainy day skincare ritual

Humid Weather Skincare Tips: Sweat, Breakouts and Heat Rash

Quick answer: Humidity doesn’t cause acne by itself, but sweat mixing with oil, dirt and product residue can contribute to clogged pores, and separately, blocked sweat ducts can trigger heat rash. The two look similar but aren’t the same thing, and telling them apart matters more than reaching for a heavier routine. Keep cleansing gentle,

Humid Weather Skincare Tips: Sweat, Breakouts and Heat Rash Read More »

Monsoon-to-Winter Skincare: How to Change Your Routine

To transition from a monsoon to winter skincare routine, gradually shift from oil-control, lightweight products toward gentler cleansing, richer moisturising and less frequent exfoliation as humidity drops. A winter skincare transition is usually an adjustment in product texture and frequency, not a complete replacement of your routine. Lower humidity, cooler temperatures and increased indoor heating

Monsoon-to-Winter Skincare: How to Change Your Routine Read More »

That “Something Feels Off” Feeling? Why Doctors Want Moms to Speak Up

Quick Answer: That nagging feeling that something’s off during pregnancy or with your child’s development is worth paying attention to. Mothers are often the first to notice developmental or health concerns, but noticing isn’t the same as diagnosing. Regular antenatal check-ups, recommended screenings, and programs like RBSK exist specifically to turn that awareness into professional

That “Something Feels Off” Feeling? Why Doctors Want Moms to Speak Up Read More »

AI May Help Detect Heart Disease Risk From Routine Mammograms, Study Finds

Research presented at the European Society of Cardiology’s annual congress has found that artificial intelligence can analyse routine breast cancer screening mammograms to also flag a woman’s risk of heart disease. Heart disease remains the leading cause of death in women worldwide. It is also frequently underdiagnosed compared to men. What the Research Found The

AI May Help Detect Heart Disease Risk From Routine Mammograms, Study Finds Read More »

Thousands of UK Women May Have Undiagnosed PTSD After Childbirth, Study Finds

A new evidence review from the University of East Anglia’s Norwich Medical School has found that post-traumatic stress disorder (PTSD) following childbirth may be going undiagnosed in at least 15,000 women a year across the UK, with researchers cautioning the true figure could be considerably higher. What the Research Found Childbirth-related PTSD can develop after

Thousands of UK Women May Have Undiagnosed PTSD After Childbirth, Study Finds Read More »

Post-Monsoon Skin Barrier Repair: A Simple Routine Guide

Quick answer: Post-monsoon skin can feel dry, sensitive or congested from weeks of humidity and sweating. The reader takeaway here matters more than any product list: your skin doesn’t necessarily need more products after monsoon. It may need fewer. Focus on simplifying your routine, supporting the barrier with gentle ingredients, and reintroducing actives slowly. The

Post-Monsoon Skin Barrier Repair: A Simple Routine Guide Read More »

Monsoon Health Tips for Women: What to Watch For and How to Stay Well

Quick answer: Monsoon season increases the risk of waterborne illness, fungal and vaginal infections, joint pain, and digestive slowdown due to humidity and reduced “digestive fire” in Ayurvedic terms. The core defenses are dietary caution, dry hygiene practices, staying active despite the weather, and treating mood/sleep disruption as seriously as physical symptoms. Monsoon changes more

Monsoon Health Tips for Women: What to Watch For and How to Stay Well Read More »

What to Wear for Ganesh Chaturthi: A Practical Outfit Guide

Quick answer: For Ganesh Chaturthi, wear breathable fabrics – cotton, linen or chanderi – in yellow, saffron, red, orange or green. Save heavier embellished pieces for indoor moments; the festival involves a lot of standing, walking and monsoon-season humidity. Ganesh Chaturthi is unusual among Indian festivals because the outfit brief changes across a single day:

What to Wear for Ganesh Chaturthi: A Practical Outfit Guide Read More »